Course curriculum
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Self Assessment Quiz
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Welcome to the Course
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An Intro to Visualization
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Worksheet - Your Personalized Movie Script
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Rehearsal Imagery
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Rehearsal Imagery Areas Worksheet
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When Should I Visualize? First vs Third Person Visualization
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Bonus Video- What if I'm not an athlete?
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How to become Unbreakable- Dealing with mistakes
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The Consumer Technique. How to implement this when a mistake happens
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The Power of the Breath- Mind Mapping Breathing Exercise
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Worksheet - Mind Mapping Breathing Exercise
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Belief Imagery- Write the Ending to Your Movie
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Saying Goodbye to GOALS
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Worksheet - The Ending
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Recap- Why setting goals doesn't work
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Worksheet - Your Personalized Movie Script
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The Beginning
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Worksheet - Your Personalized Movie Script
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Bonus: My Top 10 Most Inspirational Movies
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The Now
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Self Image and Affirmations Worksheet
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Worksheet - Your Personalized Movie Script
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The Journey
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Highlight Reel Worksheet
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Game/Match Day Visualization Practice
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Worksheet - Your Personalized Movie Script
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About this course
- $299.00
- 49 lessons
- 3 hours of video content