Course curriculum

    1. Self Assessment Quiz

    2. Welcome to the Course

    3. An Intro to Visualization

    4. Worksheet - Your Personalized Movie Script

    5. Rehearsal Imagery

    6. Rehearsal Imagery Areas Worksheet

    7. When Should I Visualize? First vs Third Person Visualization

    8. Bonus Video- What if I'm not an athlete?

    1. How to become Unbreakable- Dealing with mistakes

    2. The Consumer Technique. How to implement this when a mistake happens

    3. The Power of the Breath- Mind Mapping Breathing Exercise

    4. Worksheet - Mind Mapping Breathing Exercise

    1. Belief Imagery- Write the Ending to Your Movie

    2. Saying Goodbye to GOALS

    3. Worksheet - The Ending

    4. Recap- Why setting goals doesn't work

    5. Worksheet - Your Personalized Movie Script

    1. The Beginning

    2. Worksheet - Your Personalized Movie Script

    3. Bonus: My Top 10 Most Inspirational Movies

    1. The Now

    2. Self Image and Affirmations Worksheet

    3. Worksheet - Your Personalized Movie Script

    1. The Journey

    2. Highlight Reel Worksheet

    3. Game/Match Day Visualization Practice

    4. Worksheet - Your Personalized Movie Script

About this course

  • $299.00
  • 49 lessons
  • 3 hours of video content

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